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This is a guide on how to stop smoking marijuana. You should stick to this step by step process for at least 3 weeks, as studies have shown that you need to do something for at least that period of time for it to become a natural part of your lifestyle.

Step 1: Write down what you want to achieve.

You want to write down your own personal goal of quitting smoking pot. The reason being that research has shown that people who write their goals are much more likely to achieve them than those who don’t write their goals down.

Be as specific as you can when writing down your goals. Reasons, dates, targets and rewards should all be clearly detailed. You can keep this information private, or you can share it with a close friend or two if you feel that you would prefer some support.

Step 2: Know exactly why you want to quit smoking marijuana.

The most important step is to find out your own inner reason. You want to dig deep inside and find out the core reason you want to quit smoking pot. Once you know your inner reason, keep it at the forefront of your mind and come back to it whenever you feel tempted to smoke again.

Once you have clarity on why you want to quit, then you will have all the motivation you need to do whatever it takes to achieve your new goal. Without this clarity, you will almost certainly fail, as when you feel tempted to smoke, you will have no real reason not to.

Step 3: Don’t keep it a secret.

There is power in telling others that you will stop smoking marijuana. The reason being that once others know, there is that added pressure to really achieve your goal so you won’t lose face. This is a simple little trick to help you get that extra motivation to do what you promised you would do.

Step 4: Find a replacement activity.

If you are currently smoking a lot of marijuana, then you probably don’t spend a lot of time doing anything else. Therefore, your mind is always thinking about smoking, because it has nothing else to occupy itself with.

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